|
Below, you'll find extensive information
on leading health articles and products to
help you on your way to success.
Massage Chairs To The Rescue: Better Your Health With Massage!
By James Knolan
We know we need to take good care of our bodies. We also know that having good should be a higher priority. We get so busy, we just do not have time for everything. Out goes the window our long term health. We accumulate stress throughout the day and need a way to release it. Since ancient times, massage therapy was the answer to releasing stress and relaxing. Time at the day spa would be nice, if only I had the time. This is where a massage chair can help.
Massage chairs have advanced with the pace of technology and include many therapeutic massage therapies. Massage therapy involves the manipulation of the skin and muscles to relieve and alleviate aches, pain and discomfort. Massage chairs deliver full body massages from the base of the skull to your feet. They come with an arsenal of massage techniques and can also pinpoint certain problem areas.
Massage therapy is being recognized in more studies as an effective treatment to increase blood flow and lymph flow; reduce stress; relax muscles; reduce heart rate; and improve range of motion. These are significant findings. However, these benefits are premised on obtaining these therapies on a periodic basis. Just like diet and exercise, massage needs to be part of your total routine. Not just something done a few times a year.
One of the great challenges in life is time. This is why massage therapy is not a greater part of our total routine. A massage chair helps to save time. How does it do it. It is always available 24/7 and in the convenience of my home. I do not have to make an appointment. I do not have to drive to and from the day spa. I just walk a few feet, sit down and let this tireless mechanical masseuse release those built up pressures.
One of the big time savers, not that I want to rush your massage, is how a massage chair delivers the massage versus a therapist. The typical massage therapist starts you on your back, works up and down your back. Works down one leg and then the other. Flips you over and then continues on to one leg and then the other. Next, one arms and then the other. The therapist covers 5 major areas in 50 minutes. This is roughly 10 minutes per area.
A massage chair on the other hand can deliver the massages to each area in parallel. This significantly reduces the total time for the massage. The massage chair can effectively massage the back, both legs and arms at the same time. Each area is getting massaged all at the same time. This is a lot of massage therapy at one time. But in essence, 10 minutes in the massage chair is equivalent to a 50 minute massage.
A massage chair can help you by always being available when you need it. Imagine having 24/7 access to your own mechanical masseuse. No appointment necessary. Building a routine around massage therapy cannot be too hard. In fact to get the most benefit, the routine has to include periodic, continuous treatment. Sound like more fun that working out! Well, it certainly is a great compliment to soothe those aches, pains and soreness.
Some antidepressants may raise cataract risk: study
NEW YORK (Reuters Health) - People who take certain drugs for depression known as selective serotonin reuptake inhibitors (SSRIs) may have a higher-than-average risk of developing cataracts, a study from Canada hints.
Get the balance you need, and look at integrating massage therapy into your total health. The ancients would have loved the opportunity to have a massage chair recliner. Article Source: http://www.articlemap.com Your wellbeing is your future. Guard it with the Best Massage Chair for your holistic healt. Research the premier massage chair brands from Panasonic, Omega and Sanyo. Peruse Massage Chair Review s
|
|
We strive to provide only quality articles, so
if there is a specific topic related to health
that you would like us to cover, please contact
us at any time.
And again, thank you to those contributing daily
to our health website.
Some antidepressants may raise cataract risk: study
NEW YORK (Reuters Health) - People who take certain drugs for depression known as selective serotonin reuptake inhibitors (SSRIs) may have a higher-than-average risk of developing cataracts, a study from Canada hints.
|